Meditation is often associated solely with Buddhism and yoga, but its benefits are far reaching and more universal than you might think. Meditation is a way to help ground...

CBD is a chemical compound you may have been hearing a lot about these days, and you may have some questions regarding its use and effects. While some draw...

Why do certain songs make us feel happy on an emotional and physical level? The answer may lie in the hard-wiring of our brains and our connection to the...

Smiling can make yourself and others around you feel better. It’s been shown that smiling not only positively affects your mood it can have a profound effect on those...

How many things do you have going on in your head right now? Work. Kids. Mortgage. Soccer practice. Hockey practice. Date night. Pizza night. Taco Tuesday. It goes on...

That’s basically what it’s like for people with sleep apnea. It’s estimated that 22 million Americans suffer from sleep apnea. The vast majority of cases are what’s known as...